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Most people don’t pay attention to what kind of shirt they are wearing during workouts. Unlike workout shoes and joggers, t-shirts are often neglected. However, working out with low-quality shirts can cause sweat saturation which not only feels uncomfortable but can lead to chafing and skin irritation. Such t-shirts can also trap heat against your […]

Magnesium is a very important mineral that contributes to the right functioning of the body. The last include energy production, muscle contraction, nervous system regulation, heart health, bone health, and many more. The benefits from magnesium are countless and providing your body with the recommended daily dose is important. This mineral has a calming effect […]

The Recovery process is as important as the workout itself when it comes to building muscle mass and gaining strength. A lot of people are planning their workouts strictly and carefully but neglect the recovery process. In this case, results will always be sloppy and below average. On the other hand, athletes that are prioritizing […]