Sleep like a baby: Top 5 Magnesium Supplements for Sound Sleep

Magnesium is a very important mineral that contributes to the right functioning of the body. The last include energy production, muscle contraction, nervous system regulation, heart health, bone health, and many more. The benefits from magnesium are countless and providing your body with the recommended daily dose is important. This mineral has a calming effect on the nervous system and additionally supports the production of melatonin (sleep hormone). Many people report deeper and more restful sleep after taking magnesium one hour before bed. Faster sleep onset is also often noticed.

Many foods contain magnesium but not all contain high amounts. The most magnesium-rich foods are pumpkin seeds, almonds, chia seeds, and more. The recommended daily dose per male is around 450mg and for female is 350mg. A lot of people are having trouble reaching that goal every day. That’s where supplementation can help a lot.

There are many types of magnesium available on the market and choosing the right one may be confusing. But don’t worry because in this article we’re going to cover everything you need to know about this supplement. Before we continue you need to understand that every type of magnesium offers different benefits and is best for certain goals. When it comes to improving the quality of your sleep there is no better than Magnesium Glycinate.

The supplementation of this mineral comes in several forms so if you’re tired of taking pills we’ve got you covered. Magnesium Glycinate is available in spray, powder, and even chewable.

Here are our top picks for the best magnesium for sleep:
  • Best Overall: Magnesium Threonate
  • Best Magnesium for falling asleep : Magnesium Glycinate
  • Best Magnesium Complex:
  • Best Magnesium Spray:
  • Best Magnesium Gummies: Belive Magnesium
  • Best Natural Magnesium:
  • Best Magnesium Drink Mix for Sleep: Bulk Supplements Magnesium Glycinate

1. Magnesium Threonate

Best Magnesium Overall

Magnesium Threonate is one of the best types of magnesium in the world. It is known to improve overall brain function. The latter includes improved memory, improved sleep quality, reduced anxiety, and many more. People report that on the next morning after taking magnesium threonate they feel much more refreshed and relieved than before taking it. Some studies include 2 groups of healthy people of all ages that are completing a specific brain test. The group taking Magnesium Threonate showed much better results than the one not taking it. This specific type of magnesium is often being recommended by some of the best doctors in the world. There are also thousands of positive reviews on Amazon. Most of them are mentioning great boost in the mood.

Benefits from Magnesium Threonate:

  • Enhanced Cognitive Function
  • Improved Sleep Quality
  • Reduced Anxiety and Stress
  • Neuroprotection
  • Migraine Prevention
  • Depression Management

2. Magnesium Glycinate

Best Magnesium for falling asleep

Magnesium Glycinate is known for calming the nervous system. This type of magnesium is proven to improve overall relaxation and calmness. When taken before bed it can help you fall asleep much faster. What makes it even better is the ability to aid in staying asleep throughout the night. The result is boosted freshness and energy when waking up in the morning.

A Customer on Amazon Says “The reason I bought this is was for better sleep and it does its job as long as I hit the sack within 30 mins of taking it. When I check my sleep tracker the next morning, I can clearly see the difference.

What makes this magnesium special is its high absorption rate. Unlike other types of magnesium, Glycinate is very easy on the stomach and is less likely to upset your digestive system. Many people are taking this supplement to reduce muscle cramps during sleep and most of them report complete elimination of the problem.

Benefits from Magnesium Glycinate:
  • Improved Sleep Quality
  • Reduced Muscle Cramps and Spasms
  • Calming and Stress Relief
  • Enhanced Mood and Mental Health

3. Magnesium Glycinate Gummies by BeLive

Best Magnesium Gummies for sleep

If you’re tired of taking pills or you are already taking too many supplements in the form of tablets then don’t worry. Magnesium gummies are a delicious option that will save you the big tablets swallowing. As we mentioned above Magnesium Glycinate offers amazing benefits for the human body and is best for improving your overall sleep quality. BeLive gives us the option to take it in the form of super delicious gummies. Also, they can be gentler on the digestive system compared to other types of magnesium. Oh.. and it’s sugar free!

Benefits From Magnesium Gummies
  • Taste and Convenience: Magnesium gummies are often formulated to have a pleasant taste, making them a more enjoyable way to consume magnesium compared to traditional pills or capsules. This can be especially appealing for individuals who have difficulty swallowing pills.
  • Easy to Chew and Digest: Gummies are easy to chew and can be gentler on the digestive system compared to some forms of magnesium supplements, which may be particularly beneficial for individuals with sensitive stomachs.
  • Variety of Flavors: Magnesium gummies come in a variety of flavors, allowing you to choose options that suit your taste preferences.
  • Customizable Dosage: Many magnesium gummies are designed to be easily divided or cut into smaller pieces, allowing you to customize your dosage based on your individual needs.
  • Suitable for All Ages: Magnesium gummies can be suitable for both adults and children, making them a convenient option for the entire family.
  • Portability: Gummies are portable and can be taken on-the-go without the need for water, making them a convenient option for busy lifestyles or travel.
  • Positive Associations: The enjoyable taste and chewable format of gummies can create a positive association with taking supplements, which might encourage consistent use.

4. Magnesium Glycinate by BulkSupplements

Best Magnesium Powder for Sleep

Another option for those who don’t like pills is powder. Bulk Supplements have developed a high-quality Magnesium Glycinate in the form of Powder. You can mix it easily with water or any other liquid. You can also blend it with any kind of cream or food with a similar texture. Another great thing about powders is that you can control your dosage very easily. This is something unique that you can’t do that well with tablets or gummies.

Of course, this supplement will have the same benefits as the Glycinates above.

5. Magnesium Oil by EssentialBased

Best Magnesium Spray for Better Sleep

Magnesium Oil by EssentialBased is another unique option. Unlike other supplements on this list, the spray absorbs much quicker by the body than any other oral variation. Another great bonus with the spray is that you can apply it locally. This can be used to relieve specific muscles and even joints. Just like the powder you can easy control the dosage.

Benefits From Spray Magnesium
  • Rapid Absorption: Applying magnesium oil to the skin allows for direct absorption into the bloodstream and bypasses the digestive system, potentially leading to quicker effects compared to oral supplements.
  • Localized Application: Magnesium oil can be applied to specific areas of the body where you may experience muscle cramps, tension, or soreness, providing targeted relief.
  • Muscle Relaxation: Magnesium is known for its muscle-relaxing properties. Using magnesium oil topically can help relax muscles, reduce muscle cramps, and alleviate soreness.
  • Joint Health: Magnesium oil may provide relief to individuals with joint discomfort or stiffness, promoting joint flexibility and comfort.
  • Skin Health: Magnesium oil may help improve skin health by promoting hydration, reducing inflammation, and supporting overall skin function.
  • Stress Relief: Topical application of magnesium oil may have a calming effect on the nervous system, helping to reduce stress and promote relaxation.

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