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Most people don’t pay attention to what kind of shirt they are wearing during workouts. Unlike workout shoes and joggers, t-shirts are often neglected. However, working out with...

Magnesium is a very important mineral that contributes to the right functioning of the body. The last include energy production, muscle contraction, nervous system regulation, heart...

The Recovery process is as important as the workout itself when it comes to building muscle mass and gaining strength. A lot of people are planning their workouts strictly and carefully...

These days people look at supplements like it’s the holy grail. However, supplements are just a way to improve your already balanced diet & strict workouts. Supplements on...

When it comes to working out, having the right footwear is essential for ensuring comfort, support, and overall performance. As a man looking to improve your fitness routine, investing...

The Muscle-Up is a very hard exercise that requires an incredible amount of strength. It will work all of the muscles of the upper body including the back, the chest, the arms, shoulders,...